Debbie Merrill Raw Food Diet
The Raw Truth To The Fountain Of Youth: Step-by-step transitioning to a fabulous vegetarian/vegan/raw vegan diet, for living a life of vibrance, fitness and beauty at any age!
Debbie Merrill has always been ahead of her time. Debbie is the true fountain of authority on all things vegan, raw vegan, vegetarian -- all diets. She lives her words and walks her talk every day in the solutions of her life and lives of others. This book is a true manual for a healthy living and lifestyle, a must read. Please read this book. It will change your life.
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From the Author:
Here is a taste of Debbie's fountain of youth raw bites, recipes and superfoods -- much more inside her inspiring, motivating rawlicious book!
- My top 3 of 10 favorite super foods are spirulina, macca, and raw virgin coconut oil
The Merrill Magic Durian Persimmon Smoothie
This gets my Merrill Magic five-star rating!*****
One of my favorites, I call it the best aphrodisiac in the world...Heaven's angel food to put you in the mood. This drink is liquid love.
---- Ingredients ----
- 4 pods of durian fruit, pits removed
- 4 persimmons (hachiya preferred--soft and ripe or fuyu hard or soft)
- 1 tsp. cinnamon
- 1 ⁄ 8 of an organic vanilla bean
- 2 T. raw cacao powder or raw carob powder, if you want a chocolate flavor
- Cacao nibs, shredded coconut, coconut butter or coconut oil to taste for topping of smoothie (optional)
Blend all ingredients in a blender until smooth (about 30 sec.). Top with cacao nibs, shredded coconut, coconut butter or coconut oil. You can also decorate the side of the glass with slices of fuyu persimmons, great for dipping too! Or, for a frozen treat, freeze the mixture before adding garnish to make a delicious, nutritious dessert--just like ice cream. I scream, you scream, we all scream for Merrill Magic Durian Persimmon Ice Cream.
- "You'll get a mile of smile from this treat."
Debbie Merrill's Eat to Live Great RAW ON THE ROLL SYSTEM:
My 20 Tips to on how to change your behaviors for a healthier lifestyle!
- Chew all of your food well. Drink your solids, chew your liquids.
- Never eat late at night, before bed, or in the middle of the night.
- Real health foods are found in two aisles of a supermarket, the fruits and vegetable sections.
- Fruit is a dessert.
- Support your local farmers. Shop at Farmers Markets for organic raw fruits and vegetables. They are awesomely raw-some.
- Do not eat fruit and vegetables together at the same meal, except for pineapple and papaya.
- Always sit when eating.
- Drink fresh squeezed vegetable juice and/or wheat grass every day.
- If you don't change your taste buds, habits, and addictions, it will cost you your health. We are killing ourselves with our fork.
- Bless and put love in all your food.
- Spend as much time in the Good OutDoors (God). Nature heals.
- Surround yourself with loving people, friends, and family.
- Eat only RAW RIPE FRESH and organic fruits, vegetables, sprouted nuts, sprouted seeds, sprouted grains. Disease is formed in a non oxygen environment. Raw fruits and vegetables nuts and seeds create enzymes, nutrients, water and oxygen for the body.
- Exercise doing something you like one hour a day for six days a week
- Believe in and spend time with a higher force.
- Express yourself creatively and sensually in your work, fitness, and fun.
- Have fun every day.
- Forgive yourself and everyone else; Please don't hold grudges. It eats at you, and you eat at it.
- The slower you go, the faster you know. Slow down and live. You're not livin' if your driven.
- Not planning is planning to fail. Plan your meals and exercise and spiritual time daily. Prioritize your priorities.
From the Back Cover:
"Debbie's boundless energy on skates and on the page can't cover up her brilliance, wisdom and insight when it comes to health and wellness in the vegetarian/vegan/raw lifestyle. Her new book, The Raw Truth to the Fountain of Youth, offers the readers all of that and then some! A very fulfilling read!"
-- Patricia Bragg, N.D., Ph.D, Health Crusader
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